Tips on Staying Motivated to Work Out at Home
We don’t sugarcoat anything. Being cooped up at home is rough, especially for New Yorkers...
What you eat after a workout can aid recovery.
This macro bowl aids recovery for athletes.
Nutrition is a critical aspect of training...
The Best Pre-Season Skier Strength Training and Aprés-Ski Stretches
Ski season is here! President’s Day is approaching fast, signaling a mass exodus from the...
The TFL (Tensor Fascia Latae) is the primary culprit in the dreaded IT Band Syndrome (ITBS).
When we force our Tensor Fascia Latae (TFL) to work overtime, it cops an attitude fast....
Strength Training for Marathoners: A Case Study
Think about an athlete performing a deadlift. Who comes to mind? Is it Saquon Barkley,...
How To Tell If You Should Run Through Pain.
It’s that time of year — everything is pumpkin spiced, our fantasy football league waiver...
Take Control of Your Athletic Destiny with Prehab
Dump the stigma of PT and rehab. You can’t be the best if you’re not on the field.
...
Summer Travel Youth Baseball: Tips for Success
The spring baseball season in NYC came and went for youth baseball players as quickly as...
Disrupting the status quo of the Physical Therapy industry.
To raise the caliber of care patients receive, we have to get past “do you take my...
Does perfect form make you a better athlete?
Perfect alignment does not exist. What matters is what’s right for you.
We often have...