--- title: Take Control of Your Athletic Destiny with Prehab — Clutch Physical Therapy description: Not all injuries can be prevented, but all athletes can reduce injury risk by working with a sports rehab specialist like Dr. James Sinodinos, PT, DPT, CSCS, Athlete Mechanic and Sports Performance Specialist. It’s within every athlete’s control to work past injury rehabilitation toward injury preve image: https://learn.clutchpt.com/hubfs/Imported_Blog_Media/image-asset-Nov-12-2020-03-54-20-93-PM.jpeg --- [![Clutch, HOME OF THE BEST ATHLETE MECHANICS AND COACHES ON THE PLANET](https://learn.clutchpt.com/hs-fs/hubfs/raw_assets/public/ClutchPT_September2020/images/CLUTCH+LOGO+NEW_white_WITH+mark.png?width=1000&height=800&name=CLUTCH+LOGO+NEW_white_WITH+mark.png "Clutch, HOME OF THE BEST ATHLETE MECHANICS AND COACHES ON THE PLANET")](https://www.clutchpt.com/) - [Book Now](https://www.clutchpt.com/appointments) - [About Us](https://www.clutchpt.com/about) - [What Makes Us Different](https://www.clutchpt.com/) - [Athlete Mechanics](https://www.clutchpt.com/meet-our-athlete-mechanics) - [What We Treat](https://www.clutchpt.com/conditionswetreat) - [What Athletes Say](https://www.clutchpt.com/testimonials) - [Virtual PT](https://www.clutchpt.com/telehealth) - [FAQ](https://www.clutchpt.com/faq) - [Location + Contact](https://www.clutchpt.com/findus) - [Forms](https://www.clutchpt.com/forms) - [Learn](https://www.clutchpt.com/learn) - [Purchase](https://www.clutchpt.com/purchase) - [Book Now](https://www.clutchpt.com/appointments) - [About Us](https://www.clutchpt.com/about) - [What Makes Us Different](https://www.clutchpt.com/) - [Athlete Mechanics](https://www.clutchpt.com/meet-our-athlete-mechanics) - [What We Treat](https://www.clutchpt.com/conditionswetreat) - [What Athletes Say](https://www.clutchpt.com/testimonials) - [Virtual PT](https://www.clutchpt.com/telehealth) - [FAQ](https://www.clutchpt.com/faq) - [Location + Contact](https://www.clutchpt.com/findus) - [Forms](https://www.clutchpt.com/forms) - [Learn](https://www.clutchpt.com/learn) - [Purchase](https://www.clutchpt.com/purchase) # Clutch PT + Performance Blog # Take Control of Your Athletic Destiny with Prehab [Clutch PT](https://learn.clutchpt.com/blog/author/clutch-pt) Aug 13, 2019 12:00:00 AM # Dump the stigma of PT and rehab. You can’t be the best if you’re not on the field. Lasting only five regular-season games at shortstop for the Yankees before his injury woes came back, five-time MLB All-Star, two-time Gold Glove Award winner and two-time Silver Slugger Award winner Troy Tulowitzki retired from professional baseball on July 26th, 2019. Although he was an absolute wizard with the glove and feared hitter at the plate, Tulowitzki missed more than half the season in 2017, sat out all of 2018 and ultimately suffered a shortened career because of chronic injuries. So what went wrong? Tulowitzki once said that “some of the injuries, like stepping on someone’s foot, you just can’t control that. But the injuries that I can control are the ones I try to look myself in the mirror and say, OK, you need to get better in this area.”  This is exactly where performance physical therapy, strength training and conditioning come into play. **Not all injuries can be prevented, but all athletes can reduce injury risk by working with a sports rehab specialist.** It’s within every athlete’s control to work past injury rehabilitation toward injury prevention and ultimately achieve optimized performance. Unfortunately, that’s easier said than done. Working with rehab specialists often has a negative stigma among young athletes. I can even count myself in that category. As a youth ball player with an opportunity to compete at the collegiate level, my knee gave out, which led to surgery and rehab. Prior to my injury, I did not have the proper knowledge base to take care of my body appropriately, and I did not seek assistance from the resources around me. I didn’t hold myself accountable or adjust the variables that were within my power to control. Hindsight is always 20/20, and now it’s my mission to empower young athletes to have more control over their athletic future. I am grateful to be in the position to provide the tools to build stability, mobility, strength, and power. My best advice to all athletes — **don’t wait until you get hurt to become knowledgeable about your body.** Work with a rehab + performance specialist BEFORE you’re sidelined. Stop thinking about PT as just a way to recover from an injury. Time spent with the right physical therapist is the best way to never get injured again.   [Give us a call](tel:+12122036802) to discuss your goals and chronic injuries, or [shoot us an email.](mailto:FixMe@ClutchPT.com?subject=I%20need%20to%20get%20on%20the%20schedule!) We’d love to hear from you and help you reach your full potential. Happy training! **Team Clutch PT** 1 Likes Share *Posted in* [health](https://learn.clutchpt.com/learn?category=health), [fitness](https://learn.clutchpt.com/learn?category=fitness), [injury prevention](https://learn.clutchpt.com/learn?category=injury+prevention) *and* *tagged with* [physical therapy](https://learn.clutchpt.com/learn?tag=physical+therapy), [sports rehab](https://learn.clutchpt.com/learn?tag=sports+rehab), [youth sports](https://learn.clutchpt.com/learn?tag=youth+sports), [baseball](https://learn.clutchpt.com/learn?tag=baseball) [Newer](https://learn.clutchpt.com/learn/how-to-tell-if-you-should-run-through-pain) [Older](https://learn.clutchpt.com/learn/travelbaseball) [fitness](https://learn.clutchpt.com/blog/tag/fitness), [injury prevention](https://learn.clutchpt.com/blog/tag/injury-prevention), [health](https://learn.clutchpt.com/blog/tag/health) ## Read On ### [Summer Travel Youth Baseball: Tips for Success — Clutch Physical Therapy The spring baseball season in NYC came and went for youth baseball players as quickly as...](https://learn.clutchpt.com/blog/learn/travelbaseball) ### [How to Prevent Ankle Sprains for Basketball Players. Hint: Don't get one in the first place. — Clutch Physical Therapy Sports have always served as a unifying entity in this country, and some hope arrived...](https://learn.clutchpt.com/blog/learn/how-to-prevent-ankle-sprains-for-basketball-players) ### [How to build athleticism in youth athletes during a pandemic. — Clutch Physical Therapy Young athletes can still improve their athleticism without stepping onto the field. ...](https://learn.clutchpt.com/blog/learn/how-to-build-athleticism-in-youth-athletes-during-a-pandemic) - [Marathon PR-ogram](https://www.clutchpt.com/marathon-program) - [Strength Training](https://www.clutchpt.com/strengthtraining) - [Running Form Analysis](https://www.clutchpt.com/runningformanalysis) - [WFH Ergonomics](https://www.clutchpt.com/workingfromhome) - [Gift Cards](https://www.clutchpt.com/giftcards) [mailto:FixMe@clutchpt.com](mailto:FixMe@clutchpt.com) ### LOCATION *Upper East Side* 244 East 84th Street, 5th floor (between 2nd and 3rd Ave) New York, NY 10028 ### HOURS *Monday — Friday* 7am - 8pm *by appointment only* [BOOK ONLINE](https://www.zocdoc.com/practice/clutch-physical-therapy-45486?isNewPatient=false&lock=true&referrerType=widget)   [Privacy Policy](https://www.clutchpt.com/privacy-policy) [Terms of Use](https://www.clutchpt.com/terms-of-use)