How to reduce the risk of elbow pain in pitchers as baseball resumes.
Baseball is coming back! With so much uncertainty around how the course of the season...
Posts about
physical therapy
How to Fix Knee Pain by Minimizing Tensor Fascia Latae (TFL) Activation
Target the glutes to reduce Tensor Fascia Latae (TFL) Activation
The tensor fascia latae...
How to Prevent Ankle Sprains for Basketball Players. Hint: Don't get one in the first place.
Sports have always served as a unifying entity in this country, and some hope arrived...
How to avoid pain and "ouchiness" when returning to normal activity after quarantine.
COVID-19 and enduring lockdown has had a detrimental impact on all of us in more ways...
Your knee pain might not have anything to do with your knee.
Wouldn’t it be great if the thing in your body that hurts was actually the thing that’s...
How to build athleticism in youth athletes during a pandemic.
Young athletes can still improve their athleticism without stepping onto the field.
...
The Most Effective Self-Care Treatment Techniques for Getting Rid of Plantar Fasciitis.
If you feel a stabbing pain in your feet when you take your first few steps in the...
Tips on Staying Motivated to Work Out at Home
We don’t sugarcoat anything. Being cooped up at home is rough, especially for New Yorkers...
The Best Pre-Season Skier Strength Training and Aprés-Ski Stretches
Ski season is here! President’s Day is approaching fast, signaling a mass exodus from the...
The TFL (Tensor Fascia Latae) is the primary culprit in the dreaded IT Band Syndrome (ITBS).
When we force our Tensor Fascia Latae (TFL) to work overtime, it cops an attitude fast....