Strength Training for Marathoners: A Case Study
Think about an athlete performing a deadlift. Who comes to mind? Is it Saquon Barkley,...
Posts about
health
How To Tell If You Should Run Through Pain.
It’s that time of year — everything is pumpkin spiced, our fantasy football league waiver...
Take Control of Your Athletic Destiny with Prehab
Dump the stigma of PT and rehab. You can’t be the best if you’re not on the field.
...
Disrupting the status quo of the Physical Therapy industry.
To raise the caliber of care patients receive, we have to get past “do you take my...
Does perfect form make you a better athlete?
Perfect alignment does not exist. What matters is what’s right for you.
We often have...
Is kegeling right for you?
To kegel, or not to kegel? Who knew that was even a question.
Since we were old enough to...
Why Orthotics Are Usually Worthless.
Orthotics are such a frequent topic among our athletes, I wanted to post my thoughts on...