Posts about
sports performance
How to reduce the risk of elbow pain in pitchers as baseball resumes.
Baseball is coming back! With so much uncertainty around how the course of the season...
How to Fix Knee Pain by Minimizing Tensor Fascia Latae (TFL) Activation
Target the glutes to reduce Tensor Fascia Latae (TFL) Activation
The tensor fascia latae...
How to Prevent Ankle Sprains for Basketball Players. Hint: Don't get one in the first place.
Sports have always served as a unifying entity in this country, and some hope arrived...
The Most Effective Self-Care Treatment Techniques for Getting Rid of Plantar Fasciitis.
If you feel a stabbing pain in your feet when you take your first few steps in the...
Tips on Staying Motivated to Work Out at Home
We don’t sugarcoat anything. Being cooped up at home is rough, especially for New Yorkers...
The TFL (Tensor Fascia Latae) is the primary culprit in the dreaded IT Band Syndrome (ITBS).
When we force our Tensor Fascia Latae (TFL) to work overtime, it cops an attitude fast....
Summer Travel Youth Baseball: Tips for Success
The spring baseball season in NYC came and went for youth baseball players as quickly as...