Strength Training for Marathoners: A Case Study
Think about an athlete performing a deadlift. Who comes to mind? Is it Saquon Barkley,...
Posts about
running
How To Tell If You Should Run Through Pain.
It’s that time of year — everything is pumpkin spiced, our fantasy football league waiver...
Does perfect form make you a better athlete?
Perfect alignment does not exist. What matters is what’s right for you.
We often have...
Tips for Running The NYC Marathon
Congratulations! You’re about to experience once of the most epic sporting events on the...
HOW TO TELL IF TAPER PAIN IS REAL.
It’s our favorite time of the year! Nope, not the return of PSL — MARATHON SEASON.
The...
Why Orthotics Are Usually Worthless.
Orthotics are such a frequent topic among our athletes, I wanted to post my thoughts on...