--- title: Clutch PT + Performance Blog | fitness description: fitness | --- [![Clutch, HOME OF THE BEST ATHLETE MECHANICS AND COACHES ON THE PLANET](https://learn.clutchpt.com/hs-fs/hubfs/raw_assets/public/ClutchPT_September2020/images/CLUTCH+LOGO+NEW_white_WITH+mark.png?width=1000&height=800&name=CLUTCH+LOGO+NEW_white_WITH+mark.png "Clutch, HOME OF THE BEST ATHLETE MECHANICS AND COACHES ON THE PLANET")](https://www.clutchpt.com/) - [Book Now](https://www.clutchpt.com/appointments) - [About Us](https://www.clutchpt.com/about) - [What Makes Us Different](https://www.clutchpt.com/) - [Athlete Mechanics](https://www.clutchpt.com/meet-our-athlete-mechanics) - [What We Treat](https://www.clutchpt.com/conditionswetreat) - [What Athletes Say](https://www.clutchpt.com/testimonials) - [Virtual PT](https://www.clutchpt.com/telehealth) - [FAQ](https://www.clutchpt.com/faq) - [Location + Contact](https://www.clutchpt.com/findus) - [Forms](https://www.clutchpt.com/forms) - [Learn](https://www.clutchpt.com/learn) - [Purchase](https://www.clutchpt.com/purchase) - [Book Now](https://www.clutchpt.com/appointments) - [About Us](https://www.clutchpt.com/about) - [What Makes Us Different](https://www.clutchpt.com/) - [Athlete Mechanics](https://www.clutchpt.com/meet-our-athlete-mechanics) - [What We Treat](https://www.clutchpt.com/conditionswetreat) - [What Athletes Say](https://www.clutchpt.com/testimonials) - [Virtual PT](https://www.clutchpt.com/telehealth) - [FAQ](https://www.clutchpt.com/faq) - [Location + Contact](https://www.clutchpt.com/findus) - [Forms](https://www.clutchpt.com/forms) - [Learn](https://www.clutchpt.com/learn) - [Purchase](https://www.clutchpt.com/purchase) # Clutch PT + Performance Blog Posts about # fitness ## [Strength Training for Marathoners: A Case Study](https://learn.clutchpt.com/blog/learn/strength-training-for-marathoners-a-case-study) Think about an athlete performing a deadlift. Who comes to mind? Is it Saquon Barkley,... ## [How To Tell If You Should Run Through Pain.](https://learn.clutchpt.com/blog/learn/how-to-tell-if-you-should-run-through-pain) It’s that time of year — everything is pumpkin spiced, our fantasy football league waiver... ## [Take Control of Your Athletic Destiny with Prehab](https://learn.clutchpt.com/blog/learn/take-control-of-your-athletic-destiny-with-prehab) # Dump the stigma of PT and rehab. You can’t be the best if you’re not on the field. ... ## [Disrupting the status quo of the Physical Therapy industry.](https://learn.clutchpt.com/blog/learn/disrupting-the-status-quo) # To raise the caliber of care patients receive, we have to get past “do you take my... ## [Does perfect form make you a better athlete?](https://learn.clutchpt.com/blog/learn/does-perfect-form-make-you-a-better-athlete) # Perfect alignment does not exist. What matters is what’s right for you. We often have... ## [Is kegeling right for you?](https://learn.clutchpt.com/blog/learn/is-kegeling-right-for-you) # To kegel, or not to kegel? Who knew that was even a question. Since we were old enough to... ## [Why Orthotics Are Usually Worthless.](https://learn.clutchpt.com/blog/learn/2016/11/15/why-orthotics-are-usually-worthless) Orthotics are such a frequent topic among our athletes, I wanted to post my thoughts on... - [Marathon PR-ogram](https://www.clutchpt.com/marathon-program) - [Strength Training](https://www.clutchpt.com/strengthtraining) - [Running Form Analysis](https://www.clutchpt.com/runningformanalysis) - [WFH Ergonomics](https://www.clutchpt.com/workingfromhome) - [Gift Cards](https://www.clutchpt.com/giftcards) [mailto:FixMe@clutchpt.com](mailto:FixMe@clutchpt.com) ### LOCATION *Upper East Side* 244 East 84th Street, 5th floor (between 2nd and 3rd Ave) New York, NY 10028 ### HOURS *Monday — Friday* 7am - 8pm *by appointment only* [BOOK ONLINE](https://www.zocdoc.com/practice/clutch-physical-therapy-45486?isNewPatient=false&lock=true&referrerType=widget)   [Privacy Policy](https://www.clutchpt.com/privacy-policy) [Terms of Use](https://www.clutchpt.com/terms-of-use)